Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g Other sizes: 1 serving - 396kcal , 1 small - 228kcal , 1 large - 438kcal , more . Fat 67 g All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add 1 tablespoon of water and heat over medium-high heat for 1 minute, stirring occasionally. 2010;21(12):1757-1763. doi:10.1016/j.foodcont.2010.08.005, Roy P, Orikasa T, Okadome H, Nakamura N, Shiina T. Processing conditions, rice properties, health and environment. $4.28 ($0.16/oz) Icon details. One cup of raw, uncooked rice generally yields about 3 to 4 cups cooked. This rice is known for its light, fluffy texture, short, easy prep and quick cook time ready in only 5 minutes! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Heating time for 2 cups is 1 minutes. These light and fluffy grains are available in different package sizes so choose the one that best fits your needs from a small box good for small households to the big family size box for larger families. Microwave on HIGH. Nutrition summary: There are 170 calories in 1/2 cup dry (1 cup cooked) (55 g) of Minute Instant White Rice. Minute Rice - Brown Rice (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. CAUTION: Cup & steam will be extremely hot. Cholesterol 0mg. Minute rice has a higher sodium content than regular rice. Wait 5 minutes or until water is absorbed, then fluff with a fork. Stir in peanut butter and honey to heated Ready to Serve Brown Rice for an energy shot right before hitting the gym or to refuel after a workout. Try it with your early morning egg scramble. This hearty salad, made with Minute Brown Rice, canned pumpkin and apple, is the perfect dish to welcome fall. Take some time for yourself with our delicious microwave Ready to Serve White Rice cups. 39g. Heat on HIGH for 1 minute. Microwave ovens and cooking times may vary. Place water and rice in a microwave-safe bowl. Empty contents into small skillet or saucepan and break up any clumps. Remove from heat, cover and let stand 1 minute. Cover and refrigerate unused portion after opening. These fatty acids may also decrease the risk of colorectal cancer. Looking for easy flavor boosters? There are 230 calories in 1 cup (125 g) of Minute Basmati Rice. Here are some great stir-in recipes. Perfect for eating as a simple side dish or foundation for your favorite meal. Protein. Thats right! CAUTION: Cup & steam will be extremely hot. Rice can also be used in making puddings and bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs. Carbs. As a dependable family favorite, we are on a mission to make meals quick and enjoyable, from breakfast (a great alternative to oatmeal) through dessert, so you spend less time cooking and more time enjoying! White Rice Nutrition Facts and Health Benefits. Cooking Directions and Other Serving Suggestions. Includes Two-8.8 Oz Packages of Minute Jasmine Rice in Ready To Serve Cups and a BELLATAVO Ref Magnet. Heating time for 2 cups is 1 minutes. Read our. The quantity of cream will depend on how creamy you like your risottos. White rice is a starchy grain used as a staple ingredient by more than half the world's population primarily due to its versatility, availability, and ability to adapt to any flavor and seasoning. The rice you love but ready in a flash. 1 Cup Prepared. Serving Size. Heat on HIGH for 1 minute. Heat on HIGH for 1 minute. 1 cup = 125g. Common Serving Sizes: Serving Size . Read more bout white rice nutrition facts and benefits below. . Rice can be long-grain, medium-grain, or short-grain. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. Calories % Daily Value* 6%. Stir & serve immediately. Instant or quick-cooking rice is fully cooked and then flash-frozen. CAUTION: Cup & steam will be extremely hot. 4.6 out of 5 stars 37 Protein. Is there anything more classic than fried white rice with soy sauce and Asian-style vegetables, topped with sesame seeds and green onion? Microwave ovens and cooking times may vary. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Total Fat 4g. People with a rice allergy may also be sensitive to corn, soy, and barley, or vice versa.. Fitness Goals: Heart Healthy. The fully cooked White Rice packed conveniently in perfect portioned single serving BPA free cups are ready in just 1 minute. 2012;108(5):820-31. doi:10.1017/s0007114512001948, Cermak NM, van Loon LJ. About 17. 2011;54(10):414-21. doi:10.3345/kjp.2011.54.10.414, Nowak-Wgrzyn A, Chehade M, Groetch ME, et al. Serving Size: cup (158g ) Amount Per Serving. Mmm! There are 210 calories in 1 cup (125 g) of Minute Brown Rice. Lacking ideas for on-the-go snacks? Calcium 2% Iron 4% Thiamin 15% Riboflavin 20% Niacin 20% Folic Acid 2% . App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics 1 cup: 1 cup: 6 min: 4: 2 cups: 2 cups: 8 min: 6: 3 cups: 3 cups: 10 min: Place water and rice in a microwave-safe bowl. These Minute Ready to Serve Cups are ready in just 1 minute, meaning you can easily turn this fragrant blend of Jasmine Rice and Red Quinoa into an on-the-go snack or side dish! Is this information inaccurate or incomplete? There are 191 calories in 1 cup of cooked Instant White Rice. Br J Nutr. Microwave . Cooking times are approximate. ( 14) It's lower in protein than dairy milk (only about 0.5 g), so it's not a proper substitute. Ready in 1 min. Heating time for 2 cups is 1 minutes. 3 cups. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Stir rice and pour onto serving dish or eat right out of the cup. Now you can have authentic Basmati Rice which will enhance any Asian, Middle Eastern, and traditional style recipe with its natural aromatic fragrance and nutty flavor. Rice, white, short-grain, enriched, cooked. Cooking times are approximate. Short-grain rice tends to have a higher glycemic index than long-grain, medium-grain, and brown rice. Get full nutrition facts and other common serving sizes of Instant White Rice including 1 oz, dry, yields and 100 g. Register . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Stir & serve immediately.CAUTION: Cup & steam will be extremely hot. KEY FACTS. Skip the stove and the hassle with this delicious Quick Brown and Wild Rice With Smoked Salmon dish made using Minute Ready to Serve Brown & Wild Rice. 4g. DO NOT PLACE HAND OVER TOP OF CUP WHEN REMOVING. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Try stirring in ground cinnamon, golden raisins, honey or agave and chopped nuts to Instant Brown Rice for a speedy sweet treat. Now, if only exercising was this fast and easy. Good source of proteins (13% of DV/100g). Try stirring in ground cinnamon, golden raisins, honey or agave and chopped nuts to Instant Brown Rice for a. Try this tasty dish,. Use rice as a side dish or to complement stews, curries, soups, and salads. Calories 205. Theyre perfect for taking to the office for lunch or as a quick, delicious snack on-the-go. 15%. Easy to prepare on the stove or in the microwave. This Minute microwavable rice blendcontains 53g of whole grains in each serving (Whole Grains Council recommends 48g/day). Per cup, it supplies 113 calories, 2 g of fat, and 22 g of carbohydrates. bags per container). Carbs. Heat on HIGH for 1 minute. Ready in 1 minute. Soup season is here with this easy Country Chicken & Rice Soup made with our Ready to Serve White Rice cups. Light, fluffy and delicious. Packaged in convenient, single-serve BPA free cups, the Brown Rice cups provide a quick and easy solution for any meal occasion from breakfast to dessert and best of all its ready to serve in only 1 minute. Microwave ovens vary. For a hassle-free and flavorful dinner using our white rice, try this simple, creamy and delicious 15 Minute Chicken and Rice Dinner seasoned with garlic and onion and cooked to creamy perfection in a mixture of cream of chicken soup and chicken broth. Place water and rice in a microwave-safe bowl. Fully cooked and ready in only 1 minute, you can enjoy the chewy, nutty flavor of this rice blend right out of the BPA free cup no matter where you are. servings (cups) per bag, Heat on HIGH for 1 minute. 13%. J Allergy Clin Immunol. Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Pop a Brown & Wild Rice Ready to Serve cup in the microwave and, while still hot, stir in some cream of mushroom soup. Prepping this salad is as easy as combining Minute Ready to Serve Brown & Wild Rice, rotisserie chicken, dried cranberries, chopped pecans, then drizzling with balsamic vinaigrette and serve over a bed of fresh salad greens. If youre looking for a whole grain salad alternative that breaks away from the traditional lettuce and tomatoes, our Harvest Rice recipe is just for you. Contact Many prefer white rice over brown for its high-carb, low-fiber profile. Microwave ovens and cooking times may vary. Heating time for 2 cups is 1 minutes. This process removes some nutrients and flavorbut makes for a quick-cooking rice product. Its a quick and easy meal! Microwave ovens and cooking times may vary. Calories from Fat 4. DO NOT place your hand over the top of the cup when removing. Add leftover rotisserie chicken and enjoy! Int J Environ Res Public Health. Chewy, nutty and 100% whole grain. Pearson. This warm, gooey and delicious Nutty Buddy Honey Rice is made with sweet honey, crunchy peanut butter, chocolate, nuts and Minute Ready to Serve Brown Rice. Symptoms include gastrointestinal distress such as vomiting, diarrhea, and shock in severe cases. Read more bout white rice nutrition facts and benefits below. Top with Parmesan cheese and dinner is served! A review of the potential mechanisms for the lowering of colorectal oncogenesis by butyrate. With our fully cooked Ready to Serve Brown Rice, its easy to add whole grains to your diet when youre short on time! Mix warmed Minute Ready to Serve White Rice with a ready to eat vanilla pudding cup. Our brown rice has a rich, nutty taste and slightly chewy texture. However, if you want those sugars to provide immediately accessible energy or the insulin spike that helps you build muscle after strength training, you'll benefit from consuming white rice in combination with post-workout protein. Serving Per Container Made with lentils, whole grain brown rice, three type of cheese, fresh herbs and marinara sauce, this meat-free lasagna sure hits the spot! Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The following nutrition information is provided by the USDAfor 1 cup (186g) of cooked, enriched, short-grain white rice. Or you can substitute a prepared sauce thats in your refrigerator (such as pesto or marinara) to customize the dish to your liking. US Food & Drug Administration Labeled Allergens, ** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION, Organic Red Quinoa & Brown Rice with Garlic. 5g. Protein. Cover and refrigerate unused portion after opening. Its hard to resist the delicious flavors of this Classic Minute Rice Pudding dessert made with warm milk infused with cinnamon, sugar and vanilla. Cover and refrigerate unused portion after opening. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Place water and rice in a microwave-safe bowl. But white rice is still a good source of carbohydrates and other nutrients such as manganese and iron. Try our Quick Italian Chicken and Rice the ultimate answer to your busy lifestyle. Microwave ovens and cooking times may vary. Fiber: 2 grams. There are 200 calories in 1 cup (125 g) of Minute Ready to Serve White Rice. Place the cup in the microwave. 2021;7(1):9. doi:10.1186/s40798-020-00297-0, Kanter M.High-quality carbohydrates and physical performance: Expert panel report. Microwave ovens vary. The original instant rice is simply cooked, then dried with nothing added but convenience. Chicken Flavored Rice has 220 calories, 2.5 grams of fat, 5 grams of protein, 43 grams of carb (with 4 grams of fiber), 860 milligrams of sodium, and 120 milligrams of potassium. White rice is a refined grain and doesn't provide the fiber that whole grains offer. Empty contents into small skillet or saucepan and break up any clumps. Perfect for work or when youre on the go. 28 oz. Simply precooked and dried, nothing added but convenience. Asia Pac J Clin Nutr. Enjoy fragrant Jasmine Rice perfectly balanced with protein-packed, nutty Red Quinoa, packaged in a convenient pre-portioned cup. Terms & Conditions Try adding a special touch to your rice by cooking the brown rice in apple juice instead of water and adding fresh mint leaves, raisins, nuts and honey. Minute Rice. Remove film from the cup. Ready in 10 minutes. cup. Nutty, chewy and 100% whole grain. Rice is a naturallygluten-free grain,so it is useful to people with celiac disease and non-celiac sensitivity. . Remove the film completely from the rice cup. Studies have suggested that resistant starch can form specific fatty acids that help the colon stay healthy. Add water and rice to a saucepan. Brown Rice Nutrition Facts and Health Benefits, Black Rice Nutrition Facts and Health Benefits, Farro Nutrition Facts and Health Benefits, Couscous Nutrition Facts and Health Benefits, Risotto Nutrition Facts and Health Benefits, The Reason Athletes Eat White Rice Instead of Brown, Barley Nutrition Facts and Health Benefits, Rice Milk Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, 12 High-Protein Grains to Add to Your Diet, Expert Wellness Picks and Advice to Your Inbox, Rice, white, short-grain, enriched, cooked, Effect of cooling of cooked white rice on resistant starch content and glycemic response, A review of the potential mechanisms for the lowering of colorectal oncogenesis by butyrate, The use of carbohydrates during exercise as an ergogenic aid, The effect of consuming carbohydrate with and without protein on the rate of muscle glycogen re-synthesis during short-term post-exercise recovery: a systematic review and meta-analysis, High-quality carbohydrates and physical performance: Expert panel report, Identification of major rice allergen and their clinical significance in children, International consensus guidelines for the diagnosis and management of food protein-induced enterocolitis syndrome: Executive summary-Workgroup Report of the Adverse Reactions to Foods Committee, American Academy of Allergy, Asthma & Immunology, Concentrations of cadmium, lead, mercury and arsenic in Chinese market milled rice and associated population health risk, Processing conditions, rice properties, health and environment, Intestinal health functions of colonic microbial metabolites: a review. Empty contents into small skillet or saucepan and break up any clumps. Because when your family needs a quick, satisfying meal, you want something you can count on every time. Its a perfect topping for a salad, addition to your favorite soup or base for a flavorful stir fry. Place the cup in the microwave. 38g. This frittata combines favorite breakfast elements and Minute Instant Brown Rice into a filling, energizing, whole-grain dish. A traditional family favorite! Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). And, since it comes in convenient single-serving cups, portion control is a breeze! Empty contents into a small skillet or saucepan and break up any clumps. Protein. While heating, add the garlic, butter, salt and pepper. Cover and refrigerate unused portion after opening. At temperatures of 70 degrees F or below, rice can be stored for 10 years or more. Mix it up and youre ready to enjoy a simple-made whole grain snack. Normal brown rice may contain slightly more nutrients that may be lost during minute rice's processing, but minute brown rice is not a bad whole-grain option. The good news: minute brown rice is nutritionally not that different from slower-cooking brown rice. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. White Rice. Track calories, carbs, fat, and 18 other key nutrients. Varieties of rice are divided into categories based on seed size. Wait 5 minutes or until water is absorbed, then fluff with a fork. 2013-2023 Inlivo.com. Calorie breakdown: 13% fat, 78% carbs, 9% protein. Need a delicious way to enjoy your whole grain Brown Rice? For an easy appetizer idea or for a quick meal, our Speedy Stuffed Pepper packed with cheesy ground beef fits the bill! Remove the film completely from the rice cup. Heat on HIGH for 1 minute. Remove film from the cup. Add 1 tablespoon of water (or broth, juice) and heat on low for 1-2 minutes until heated through, stirring occasionally. Stir. There are 191 calories in 1 cup of cooked Instant White Rice. Sports Med. 220. All rice is originally whole-grain, with the bran attached. Most American-grown rice is clean and free of insects and does not need to be rinsed unless the package recommends rinsing or soaking. That makes it easier to pearl by traditional hand processes. One cup (186g) of cooked short-grain white rice has 242 calories. Protein 5g. Privacy Policy There are over 4 grams of protein in a 1-cup serving of white rice, and about 5 grams in the same size serving of brown rice.